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Dealing with Anxiety

FREE
£50.00 fee may apply if you do not meet eligibility criteria
Course Level

Beginners

Start Date

Fri 28 Apr 2023

Duration

3 weeks

FREE
£50.00 fee may apply if you do not meet eligibility criteria
dealing-with-anxiety

Description

Would you like to learn ways to manage anxious thinking and reduce the impact of anxiety on your everyday life? This course will help you: • Recognise the different ways that anxiety presents itself • Identify patterns of thought that allow anxiety to thrive

• Learn techniques to help control anxious thinking and behaviour so worries don’t hold you back

• Explore how anxiety can lead to avoidance – and learn techniques to overcome this

FREE
£50.00 fee may apply if you do not meet eligibility criteria

Course details

  • Tutor: Jo Roeg
  • Time: 09.30-12.30
  • Provision: CL
  • Term: Summer
  • Location: The Hub
  • Full fee: £50
  • Concessionary fee: Free

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