Select Your Favourite
Programme And Start Learning.

Dealing with Anxiety

FREE
£50.00 fee may apply if you do not meet eligibility criteria
Course Level

Beginners

Start Date

Tue 7 Mar 2023

Duration

3 weeks

FREE
£50.00 fee may apply if you do not meet eligibility criteria
£50.00
£50.00

About Course

Would you like to learn ways to manage anxious thinking and reduce the impact of anxiety on your everyday life? This course will help you: • Recognise the different ways that anxiety presents itself • Identify patterns of thought that allow anxiety to thrive

• Learn techniques to help control anxious thinking and behaviour so worries don’t hold you back

• Explore how anxiety can lead to avoidance – and learn techniques to overcome this


Write a review
FREE
£50.00 fee may apply if you do not meet eligibility criteria

Course details

  • Tutor: Jo Roeg
  • Time: 10.00-12.00
  • Provision: CL
  • Term: Spring
  • Location: The Hub
  • Full fee: £50
  • Concessionary fee: Free
£50.00

Share